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November 25, 2013

Row 500m

CrossFit Warm Upx2

Dynamic Warm Up


Strength: Thruster 5x3

Build up to a heavy triple


WOD: For Time

21 Squat Cleans

400m Run

15 Thrusters

400m Run

9 Squat Clean Thrusters

400m Run


SX: 95/65

RX: 115/75

RTG: 135/95