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Nov 29, 2013

Row 500m

CrossFit Warm Upx2

Dynamic Warm Up

 

Strength: Find a 1RM Psuh Press

 

WOD:

Men 4:30

Women 5:30

Row 1000m

Perform as many Push Press as possible in remaining time.

Men: 155-115

Women 95-55

 

Rest 1:00

 

Men 5:00

Women 6:00

Run 800m

Perform as many Back Squat as possible in remaining time.

Men 225-155

Women 155-115


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