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January 13, 2014

Run or Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Strength: Back Squat

5x5 Across

 

Courtesy of CFNE and Ben Bergeron

WOD: 20 min AMRAP

50 Wall Balls

50 Double Unders

40 Box Jumps

40 TTB

30 C2B

30 Burpees

20 Cleans (115/80)

20 Jerks (115/80)

10 Snatches (115/80)

10 Muscle Ups


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