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March 6, 2014

Row 500m

CF Warm up x 2

Group Dynamic:

200m Run

100 Jumping Jacks

200m Run

100 Mountain Climbers

Bear Crawl down and back x 2

Side Shuffle down and back x 2

High knees down and back x 2

Back pedal down and back x 2


WOD: Tabata

Slam ball


Push up



Post: Static Holds/Mobility


NOTE: Endurance is canceled for tonight!