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March 24, 2014

Row 500m

CRossFit Warm Upx2

 

Dynamic Warm Up

 

Strength: Back Squat 5x5

 

WOD: For Time

800m Run

20 Pistols

30 Ring Dips

40m Walking Overhead Plate Lunge (45/25)

30 Ring Dips

20 Pistols

800m Run


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