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March 25, 2014

Row 500m

CrossFit Warm Upx3

Dynamic Stretching


Strength: Alternate between both movements for 4 Rds.

A.) 6 Reps of Push Jerk @65% of 1 RM

Stay consistent and think about recycling

B.) Max Reps Unbroken Pull Ups


WOD: 14min EMOM

Odd: AMRAP, 5 Bar over burpees and 5 Thrusters 95/65

Even: Rest