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April 9, 2014

Row 500m

CF Warm up x 2

Group Dynamic: 3 Rounds

5 Burpees

10 Straight leg deadlift (barbell)

10 Good mornings (barbell)

15 Situps

10 Leg Swings


Strength: Deadlift

Work up to a heavy 3 rep. (Not max)


WOD: "Diane"


Deadlift (225/155)

Handstand pushup