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May 21, 2014

Row or Run 500m

Crossfit Warm Upx2


Dynamic Warm Up+2x

10 Wall Balls

10 Push Ups

10 Sit ups

10 Bend and Reach


Strength: Work to a heavy Power Clean


WOD: 15-12-9

Power Clean and Jerk (155/105)

Muscle Ups (sub C2B)