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June 9, 2014

Row or Run 500m

CrossFit Warm Upx2


Dynamic Warm Up


Strength: Back Squat 5x5 Across


WOD: For Time

50 Wall Balls 20/14

25 Cleans 155/105

50 Wll Balls 20/14

*Every other min perform 5 burpees on the min till you finish total reps.