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June 23, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Dynamic Warm Up+ Squat Progression

 

Strength: Back Squat 6x4

 

WOD: 3 Rounds for Time

15 Overhead Squats 135/95

45 Kettle Bell Swings 53/35

 

CORE: 100 V-Ups


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