Don’t wait. Get started now. Click here to schedule your first free intro class

june 27, 2014

Row 500m

CrossFit Warm Up x2

 

Dynamic Warm Up

 

Strength: Front Squat 4x5

 

WOD: For Time

30 Burpee Box Jumps 24/20

400m Run

15 Power Snatch 135/85

800m Run

15 Power Snatch 135/95

400m Run

30 Burpee Box Jumps 24/20

 


Comments