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July 9, 2014

Run 400m

CF Warm up x 2


Strength: Push Press 5x5

*Working on recycling the bar.


WOD: 15 min EMOM:

1st min: 5 Deadlifts (Pick you weight)

2nd min: 7 Toe to bar

3rd min: 9 Burpees


Cash out: 100 Situps