Don’t wait. Get started now. Click here to schedule your first free intro class

July 22, 2014

Row 500m

CrossFit Warm Upx2


Burgener Warm Up


Skill: 7 min EMOM

1 Snatch (Squat, Power, Hang)

*Build Up to a working rep prior to the EMOM


WOD: For Time


20 Thrusters

20 Hang Power Cleans

20 Push Press

20 OHS

20 Front Squat

*Every min on the min do 5 burpees.