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Aug 22, 2014

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+ Burgener Warm Up

Strength: 8 Min EMOM
20 Double Unders
1 Snatch

WOD: Increasing Ladder on 1:30
100m Run
2 Slam Ball

100m Run
4 Slam Ball

100m Run
6 Slam Ball

100m Run
8 Slam Ball

Continue until you cant anymore with in the 1:30 time period.