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September 8, 2014

Row or Run 500m
CrossFit Warm Upx2


Dynamic Warm Up+Squat Progression


Strength: 6x4 Back Squat

WOD: 10min AMRAP
50 Bar Facing Burpees
30 Power Snatches (95/65)
10 Muscle Ups


CORE: 100 Sit Ups

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