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December 9, 2014

Row 500m
CF Warm up x 2

Skill: Max box jump height. Start with max standing then transition to step and jump.

WOD: 3 Rounds
20 Wallballs (20/14)
20 Sumo deadlift high pull (75/55)
20 Box Jump Overs
20 Burpees
400m Run
*Rest 1 min after each round

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