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December 18, 2014

Row or Run 500m 
Dynamic Warm Upx2

Warm Up: Coaches Choice 


Skill: 10 min EMOM
6-12 Burpees 


WOD: 20min AMRAP
400m Run 
2 Rounds of Cindy 


Cindy: 
5 Pull Ups
10 Push Ups
15 Air Squats 


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