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December 31, 2014

Row or Run 500m 
CrossFit Warm Upx2

Warm Up: Shoulders and T-Spine 

Strength: 20 Rep Max OHS

WOD: "The Ghost" 
6 Rounds 
1 min Max Cal Row
1 min Max Burpee
1 min Max Double Under 
1 min Rest 

Score individual totals