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February 17, 2015

Row 500m 
Crossfit Warm Upx2

Dynamic Warm Up+Shoulder ROM

Strength: Push Press 4x4 Across 

WOD: With a running clock 
0:00
12 min AMRAP
200m Run 
15 OHS 135/95

@15:00
6 min AMRAP 
10 Squat Cleans 115/80
10 Ring Dips 

@25:00
3 min AMRAP 
6 Thrusters 100/70
6 C2B

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