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March 17, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Hip ROM

Strength: 12 min EMOM
Odd: 200m Run
Even: UB Max Effort Set HSPU

WOD: For Time
50 Cal Row
50 Box Jumps 24/20
25 Power Cleans 135/95
25 Burpees over the Bar

Core: 100 Sit Ups