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March 25, 2015

Row or Run 500m
CrossFit Warm Upx2

Warm Up: Snatch Drills and Progressions

Skill/Strength: Snatch EMOMx10
3 Snatches from your favored starting position

WOD: 12 min AMRAP
10 KBS 70/53
60 Double Unders
6 Shuttle Sprints

CORE: 3x 15 each
Banded Good Mornings
Strict Knee Tucks