Don’t wait. Get started now. Click here to schedule your first free intro class

March 31, 2015

Row or Run 800m
Crossfit Warm Upx2

Mobility: Hips and Posterior Chain


Warm Up: Dynamic, coaches Choice

Skill: 12 min EMOM
Odd: 3 T&G Snatches
Even: Muscle Ups (Bar or Ring)


WOD: 3 RFT
7 Deadlift 225/155
14 Box jumps 24/20
21 Toe to Bar

Comments