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April 7, 2015

Run 400m
4 Rounds of :15
Plank
Superman
Right sided plank
Left sided plank

Strength/Skill: 12 min EMOM
*Work up in weight every 3 mins
1 Power Clean
1 Squat Clean
1 Jerk

WOD: 21-15-9
Deadlift (275/115)
Box Jump (30/24)

Post Core: 100 Situps

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