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April 14, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility

Mobility: Quads

Skill: 3 Rds NOT for Time
5-10 Strict C2B
Hand Stand hold 30 Sec
1-3 Skin the Cat
10 Banded Push Ups

5 min AMRAP
5 Burpees
5 Ring Dips

3 min rest
5 min AMRAP
25 Double Unders
5 Pull Ups