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April 17, 2015

Row 500m
CF Warm up x 2

Group Dynamic

Strength: Deadlift
Work up to a heavy 3 rep. Not a 3 rep max!

WOD: 10 Rounds
:30 Burpees
:30 Rest
:30 Thrusters (75/55)
:30 Rest

*Score is total reps of burpees and thrusters. Two separate scores.