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April 21, 2015

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility

Mobility: Quads and Hips


Strength: Split Jerk
EMOM x12
2 Split Jerk



WOD: 20 min AMRAP
25 HSPU
20 Power Cleans 115/80
15 Toe to Bar
10 OHS 115/80

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