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May 8, 2015

Run 800m
PVC Pass thru's
Leg Swings

Animal Warm up:
Bear Crawl
Crab Walk
Duck Walk
Bunny Hop

Skill: Pick a skill and work on it! Spend 20 mins and work on several different skills.
Double Unders, Muscle Ups, Dips, Pistols, Pullups, Handstand walks and pushups, rope climbs etc..

WOD: "Randy"
75 Snatches (75/55)