Don’t wait. Get started now. Click here to schedule your first free intro class

May 15, 2015

Run 400m 
CrossFit Warm Upx2


Dynamic Warm Up+Coaches Choice


Skill: 10 min EMOM

Odd: Box Jumps 24/20
Even: KBS 53/35


WOD: 3 RFT
15 Power Snatches 95/65
30 Wall Balls 20/14
45 Double Unders 


Comments