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May 26, 2015

Run 400m

Dynamic Warm Up+ Mobility

Mobility: Glutes and Hamstrings


Strength: Prowler (Sled Push)
5 Sets
50 Foot push down and back


WOD: "Annie"
For Time
50, 40, 30, 20, 10
Dubs (3:1 Singles)
Sit Ups

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