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July 30, 2015

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats + Shoulders


Strength: 8 min EMOM
1 complex/min
1 Front Squat
2 Split Jerk

WOD: 4 Rds for Time
400m Run
20 OH Walking Lunges 45/25
20 Power Cleans 135/95

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