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August 11th, 2015

Row 500m and Run 400m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

Skill: 12 min EMOM
A: Row for Cals
B: Ring Dips
C: Double Unders

WOD: 5 Rds for Time
7 Push Jerk 155/105
14 Pull Ups