Don’t wait. Get started now. Click here to schedule your first free intro class

August 25, 2015

Row and Run 500m
CrossFit Warm Upx2

Dynamic Warm+Mobility
Mobility: Lats+Chest

Skill: 10 min EMOM
Odd: Muscle Up progression or practice
Even: HS Walk

WOD: 18min AMRAP
400m Run
50 Double Unders
12 Push Jerks 115/85

Mobility: Lats and Shoulders