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August 26th, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Posterior Chain + Hamstrings

Skill: 12 min EMOM
A: 200m Run
B: KBS
C: Goblet Squats


WOD: 6 Rds for Time
15 Box Jumps 24/20
10 Toe to Bar
5 Hang Power Cleans 155/105

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