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August 28, 2015

Run 400m
CF Warm up x 2

Group Dynamic

Strength: "Heavy" Prowler Push!
8 Sets of 50ft

WOD:
30 Slam balls (25/15)
25 Thrusters (95/65)
20 Slam balls
15 Thrusters
10 Slam Balls
5 Thrusters

Post wod: 1 min max calories on airdyne. All out!


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