Don’t wait. Get started now. Click here to schedule your first free intro class

September 8th, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Legs + Back

Strength: Overhead Squat 6x2

Perform all sets @85% 1 RM



WOD: 10min AMRAP
50 Double Unders
10 Pull Ups
5 Deadlift 185/125


CORE: 100 Sit Ups in as few sets as possible.

Comments