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September 10, 2015

Run 200m forward, 200m Backward
CrossFit Warm Up

Dynamic Warm Up+Mobility
Mobility: Calves + Hips

Strength: Front Squat 4x4 @80%

WOD: 6 Rds for Time

200m Run
20 Slam Ball
15 Goblet Squat
10 Good Morning

*All done with the slam ball.

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