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September 11, 2015

In honor of the firefighters that paid the ultimate sacrifice on 9/11

"343"

30 Deadlifts (155/105)
30 Hand Release Pushups
30 Hang Power Cleans (155/105)
30 Lunges
30 Pullups
30 Box Jumps (30/24)
30 Kettlebell Swings (70/53)
30 Double Unders
30 Toe to bars
30 Push Jerks (155/105)
30 Situps
10 Burpees
3 Rope Climbs

Scale the wod accordingly. Barbell needs to stay the same weight. No shedding weight for movements.

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