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October 1, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Back And Quads

Strength: 10 min EMOM
2 Power Clean
3 Front Squat

WOD: 20 Rds for Time
5 Plate Push Ups
5 Pull Ups
5 Ball Slams 25/15