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October 19, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

Strength: Front Squat
6x4 Climbing

WOD: For Time
35 Deadlift 
30 Hang Power Clean
25 Front Squat
20 Thruster
15 Jerk

Every min on the min perform 3 burpees.