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October 27th, 2015

Bike 40 Cals
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Back and Lats


Skill/Cond: 12 min EMOM
A: 15/12 Cal row
B: 5-10 HSPU
C: 6-12 TTB


WOD: "Power Elizabeth"
21-15-9
Power Cleans 135/95
Ring Dips

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