Don’t wait. Get started now. Click here to schedule your first free intro class

November 3, 2015

Run 400m
 
Group Dynamic Warm up

Strength: Shankle Complex

Find a heavy complex of:

3 Hang clean shrugs
1 Hang Squat Clean
2 Jerks

WOD: 20 min EMOM
ODD: 2 Bear Complexes
EVEN: 5-7 Burpees

*Use 60-70% of your highest Shankle complex for your bear complexes in the EMOM.

Comments