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November 4th, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Back and T-Spine

Skill/Strength: Sled Push for Max load 50'


WOD: 20 min AMRAP
200m Run
10 Strict Pull Ups
200m Run
10 HSPU
200m Run
10 Wall Balls (20/14)

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