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November 5th, 2015

Run 400m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility:

Strength/Cond: 5x each
500m Row
5 Push Press 85%


WOD: 6 Rds for Time
10 Front Rack Walking Lunges 70/53
20 RKBS 70/53
30 Double Unders

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