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November 11th, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads, Calves, and Lats

Strength: Strict Press or Bench Press
Wendler Week 1/Day 2


WOD: " JT "
21-15-9
HSPU
Ring Dips
Push Ups

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