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November 18th, 2015

Run 800
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Back

Strength: Wendler Wk 2/Day 2
Strict Press/Bench Press


WOD: 1-2-3-4-5-6-7-8-9-10
Thrusters 155/105
Double Unders x10

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