Don’t wait. Get started now. Click here to schedule your first free intro class

November 19th, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Anything and Everything

WOD: "Barbara"

5 rds for time with a 3 min rest after each round.

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats