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December 7th, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Quads


Strength: Wendler Cy2/Wk1/Day1
Back Squat 5x(45,55, warm ups)65,75,85%


WOD: 7 Rds for Time
7 Power Cleans 95/65
7 Thrusters 95/65
7 Bar Facing Burpees

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