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December 14th, 2015

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Chest


Strength: Wendler Cy2/wk2/day1
Back Squat



WOD: 30-20-10
30 OHS 95/65
30 Pull Ups
20 OHS 115/80
20 Pull Ups
10 OHS 135/95
10 Pull UPs

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