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December 23, 2015

Row 500m

Group Dynamic Warmup

WOD: 12 Days of Christmas
1-200m Run
2-Power Snatch (95/65)
3-Toe to Bar
4-Burpees
5-Pushups
6-Box Jumps (24/20)
7-Kettlebell Thrusters (53/35) *Hold one in each hand
8-Double Unders
9-Ring Dips
10-Kettlebell Swings (70/53)
11-Deadlifts (185/125)
12-Walking Lunges with 53/35 Kettlebells

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