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December 30, 2015

Run 600m
2 front
2 back
2 front
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Shoulders


Strength: Wendler Cy 2/Wk 4/Day 2
Bench or Press


WOD: 4x4min AMRAP
30 Box Jumps 24/20
15 Push Ups
AMRAP Burpees in remaining time.


CORE: Tabata Sit Ups

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